RIU Nutrition & Meal Prep for Performance Program
Nutrition for Performance Optimization
Fuel Better Perform Stronger Recover Faster !
The Run It Up Nutrition & Meal Prep for Performance Optimization Program combines performance-focused nutrition education, accountability and exercise integration to help athletes and active adults improve fueling, recovery, body composition and consistency. Your strategy is developed around your performance goals, training demands, lifestyle, food preferences and current eating habits—without relying on restrictive diets or generic approaches.
Designed For:
Athletic performance and recovery
Fat loss and body recomposition
Healthy weight gain and muscle development
Improved training energy and consistency
Competition and season preparation Greater structure and accountability
RIU Performance Nutrition Intake Consultation
A comprehensive phone consultation reviewing your performance goals, training demands, current eating habits, hydration, recovery and lifestyle. Clients receive initial performance nutrition recommendations and guidance regarding the most appropriate RIU service. A complete nutrition guide, ongoing coaching, prepared meals and training are not included.
Nutrition Optimization Program- 6 Weeks
Your Program Includes:
Performance-fueling and lifestyle review
Individualized nonmedical calorie and macronutrient target ranges
Meal structure and portion guidance
Pre-workout and post-workout fueling strategies
Hydration and recovery education
Daily food tracking
Weekly progress and accountability reviews Adjustments based on training, recovery and progress Coordination with your exercise program
Prepared meals are available separately. [START YOUR OPTIMIZATION PROGRAM]
Run It Up Performance Meal Packages AVAILABLE NOW!
Convenient weekly meals designed to support your performance goals and provide greater consistency throughout the week.
WEEKLY PACKAGES AVAILABLE:
5 Meal Starter
10 Meal Performance — Most Popular
15 Meal Performance Plus
20 Meal Complete Fuel
Performance Breakfast Add Ons:
5 breakfasts
10 breakfasts
15 breakfasts
20 breakfasts
Potential Benefits:
More consistent training energy
Improved workout recovery
Better hydration and exercise readiness Support for muscle development and body composition
Greater structure, education and accountability
Sustainable habits without unnecessary restriction
Ready to Optimize How You Fuel
Nutrition is not simply about eating less. It is about consistently providing your body with the appropriate fuel to support how you train, perform and recover.
[GET STARTED] The Run It Up Nutrition & Meal Prep for Performance Optimization Program provides nonmedical performance nutrition education, wellness coaching and exercise integration. It does not provide medical nutrition therapy, diagnose or treat medical conditions, or replace care from a physician or Licensed Dietitian Nutritionist. Clients with diagnosed medical conditions may be referred to or asked to coordinate with an appropriate licensed healthcare professional.