I Reversed Type 2 Diabetes. Now I'm Helping Others Do The Same
I Didn’t Just Study Diabetes—I Beat It.
Four months changed my life. I reversed my diabetes in 4 months!
Now I’m helping others reverse theirs.
I know what it feels like to be told you have Type 2 diabetes because I’ve lived it.
When I was diagnosed, my health was in crisis:
A1C: 14.3%
Blood Glucose: 409 mg/dL
Blood Pressure: 170/100 mmHg
As an Exercise Physiologist, I relied on evidence-based exercise, nutrition, lifestyle modification, and the medical care provided by my healthcare team to dramatically improve my health in just four months.
That journey inspired me to create the RIU Diabetes Performance & Metabolic Health Program—a clinical, science-based program designed to help individuals with prediabetes, Type 2 diabetes, insulin resistance, obesity, and metabolic syndrome improve their metabolic health through personalized exercise prescription and professional coaching.
You don’t have to face diabetes alone.
Your transformation can begin today.
Schedule your Initial Physiological Assessment and take the first step toward improving your health.
Run It Up Legacy Wall
Real Athletes. Real Results. Real Opportunities.
At Run It Up Science Lab, our mission extends beyond training—
“Every athlete has a story. Through evidence-based training, rehabilitation, and performance optimization, we help transform potential into measurable results. Explore the journeys of athletes who trusted our process and created their own legacy.”
Committed To Robert Morris University!
When William Occomy Jr. first joined our program, he was a 5’11½”, 150-pound shooting guard at Lindblom High School averaging 16 points per game with no collegiate recruitment and recovering from a significant high hamstring strain.
Through our individualized performance system, we successfully rehabilitated his injury, restoring him to full health while implementing a comprehensive strength and conditioning program designed to improve force production, speed, power, explosiveness, and overall athletic performance.
As William progressed through our system, he developed into a 6’3”, 175-pound guard, significantly increasing his physical capabilities and on-court performance. He went on to average 26 points per game, led the City of Chicago in scoring, and dramatically elevated his recruitment profile.
In addition to his physical development, we played an active role in increasing his collegiate exposure, helping position him for opportunities at the next level. His journey culminated in earning a NCAA Division I full athletic scholarship to Robert Morris University, demonstrating what is possible when elite performance training, injury rehabilitation, and athlete development are combined within a structured, science-driven system.
From an overlooked athlete to Division I scholarship recipient—this is the standard of development at Run It Up Science Lab.
PHOTO GALLERY OF OUR CLIENTS!
RESULTS DONT LIE!