I Reversed Type 2 Diabetes. Now I'm Helping Others Do The Same
I Didn’t Just Study Diabetes—I Beat It.
Four months changed my life. I reversed my diabetes in 4 months!
Now I’m helping others reverse theirs.
I know what it feels like to be told you have Type 2 diabetes because I’ve lived it.
When I was diagnosed, my health was in crisis:
A1C: 14.3%
Blood Glucose: 409 mg/dL
Blood Pressure: 170/100 mmHg
As an Exercise Physiologist, I relied on evidence-based exercise, nutrition, lifestyle modification, and the medical care provided by my healthcare team to dramatically improve my health in just four months.
That journey inspired me to create the RIU Diabetes Performance & Metabolic Health Program—a clinical, science-based program designed to help individuals with prediabetes, Type 2 diabetes, insulin resistance, obesity, and metabolic syndrome improve their metabolic health through personalized exercise prescription and professional coaching.
You don’t have to face diabetes alone.
Your transformation can begin today.
Schedule your Initial Physiological Assessment and take the first step toward improving your health.
Run It Up Legacy Wall
Real Athletes. Real Results. Real Opportunities.
At Run It Up Science Lab, our mission extends beyond training—
“Every athlete has a story. Through evidence-based training, rehabilitation, and performance optimization, we help transform potential into measurable results. Explore the journeys of athletes who trusted our process and created their own legacy.”
Committed To Robert Morris University!
When William Occomy Jr. first joined our program, he was a 5’11½”, 150-pound shooting guard at Lindblom High School averaging 16 points per game with no collegiate recruitment and recovering from a significant high hamstring strain.
Through our individualized performance system, we successfully rehabilitated his injury, restoring him to full health while implementing a comprehensive strength and conditioning program designed to improve force production, speed, power, explosiveness, and overall athletic performance.
As William progressed through our system, he developed into a 6’3”, 175-pound guard, significantly increasing his physical capabilities and on-court performance. He went on to average 26 points per game, led the City of Chicago in scoring, and dramatically elevated his recruitment profile.
In addition to his physical development, we played an active role in increasing his collegiate exposure, helping position him for opportunities at the next level. His journey culminated in earning a NCAA Division I full athletic scholarship to Robert Morris University, demonstrating what is possible when elite performance training, injury rehabilitation, and athlete development are combined within a structured, science-driven system.
From an overlooked athlete to Division I scholarship recipient—this is the standard of development at Run It Up Science Lab.
PHOTO GALLERY OF OUR CLIENTS!
RESULTS DONT LIE!
The main goal was to lose weight and gain muscle. He trained with us for 1 year we decreased his body fat by 20% and weight by 25 lbs then added 30 lbs of muscle.
From the start of his journey to the end he lost a total of 40 lbs.
Our client was able to lose 15+ Pounds and a lot of inches which made her stomach completely change also helped her accomplish her weight goal
Our client lost 15 pounds in 3 months hitting her weight-loss goal and making her happy!
In 1 month we were able to decrease her weight by 10 lbs while increasing definition mainly in her abdominal area.
Former University of Pittsburg basketball player was looking to better her fitness lifestyle again and we were able to help her lose 30 lbs in 3 Months!
Looking to change her life around health wise and we were able to decrease her weight by 50 lbs and maintained her weight once her weight goals were reached.
Even with not wanting to lose too much weight but tone up mainly. We were able to decrease help weight by 17 lbs which showed a big difference in her results.
Professional basketball player, former Louisville Basketball player and National Champion looking to get in better shape and we were able to get him stronger and more flexible while decreasing his weight by 27lbs.
This is a mirror view after 3 months our client has lost 20 lbs down and we were able to decrease his body fat by 10% as well.
After suffering from postpartum we decreased her weight by 75 lbs allowing her to feel healthy and more confident.
She wanted to start gaining more weight. So we decided to strip her down first by 20 lbs of bad weight prior to adding weight on.
Her goal was to lose some weight not too much but mainly in her abdominal area. Weight decreased 10 lbs which made her happy at her weight.
With high blood pressure and post heart surgery we were able to help him lose 30 lbs in 3 months!
Professional Basketball player was looking to gain weight, increase flexibility, strength and speed. We did exactly that adding 10lbs increasing both speed and explosion.
In 3 months our client gained 32 pounds of muscle
Reviews
What our customers write about us
Eric Occomy
Working with Devon was a game-changer for my son.
He started training with him in June 2025 before his senior year, and Devon never rushed the process. He first focused on addressing my son's hamstring issue, then helped him build real strength and speed. Before working with Devon, my son could barely dunk. By September, when fall ball started, he was dunking in games and had become a dominant scorer. He opened the season in November with 41 points in his first game and finished the year averaging 24.5 points per game, up from 15 points per game the year before. Devon played a major role in helping my son become a stronger, faster, more explosive player, and that growth helped him earn a Division I scholarship. We are truly grateful for the impact Devon had on his development.
Patrese Williams
My son came out of a meet on a Friday with an injured hamstring and a week before going down state to compete in the IHSA State Track and Field meet in 4 events. When I called on Saturday, I received an immediate response and booked on the calendar for treatments all week leading up to competition. Run It Up worked above and beyond to get my son race ready. By the time he left to head down, his hamstring was 99% better than when he started treatments. The Knowledge that was shared with my son about his injury and taking care of his body was above any other. He is now a IHSA Track and Field State Champion and I contribute some of that to the care he received. Without the treatment and personal care, he would not have been able to compete as he did. Thank you Run It Up! If you have any athletic injury or training needs, I highly recommend Run it Up.
Quaylen Petty
I am a high school baseball and soccer player that strained my hamstring really bad. I could barely walk and I couldn't touch my toes. I came here for a week straight and Devon helped lessen the pain, get my flexibility back and get me back to running very well. He gives great advice, knows what he's doing and it is really beneficial for athletes that are injured or want to get stronger.
Twyla Tucker
If you’re looking for top tier training, Devon is definitely the trainer for you! I have been back time and time again, and have seen GREAT results every single time! He really knows how to detail every workout to fit your goals and your activity level! BEST trainer in Chicago hands down!
Ja'Ron Powell
I came in to run it up with a terrible lower back injury. I couldn’t run, touch my toes, and I could barely walk. In just a week and a half I was running and dunking again. They got my flexibility up and the recovery services are out of this world. And I’m now prepared to go play college basketball.
Steve Wilson
These 7-8 months I spent with run it up COMPLETELY transformed me as an athlete.My 40 time dropped almost a whole second and my mobility is unrecognizable compared to when I started.Learning the importance of flexibility and running mechanic has prepared me to take the next step of playing division 1 football.
Chris Elmore
My experience was one that was more than expected. I set up a goal with Devon and he made sure that whatever it took we would get the results. Never pushing you to a breaking point but to a level you never knew you could tap into.
Aj Jefferies
Great organization I lost 54lbs in 3 months I feel amazing and strong! Amazing motivation from the staff everyday I wanted to work hard and it paid off thank you again 🙏🏽
Anna Lopez
When I sought out a fitness trainer, I was recommended “Run It Up Sports Lab”. I was truly amazed by my experience and results. This was my first time ever committing to fitness training and wanting to transform my body. It was not an easy process as I was so familiar with unhealthy eating habits and such, however with Devon’s expertise, well developed fitness and meal plan I was able to reach my goals. Devon is very professional, personable, motivating, supportive, accommodating, knowledgeable and most importantly a great support to all of his clients. His services and expertise are unmatched. If you are ready to meet your fitness and health goals I highly suggest you reach out to him and coordinate a consultation. It is definitely worth it! I know I will be returning this year in preparation for the summer
Alexis Andrews
Devon’s the best hands down!! Personal trainer and life coach all in one. His knowledge about fitness is endless. Listening to him and staying disciplined helped me get the results I wanted. Workouts are a killer but having the proper recovery afterwards is what’s needed. The facility is amazing. All your services is in one spot! If you're tight or in any pain. Double it with his compression services as well! I’m glad I joined Run It Up. This will be my second year investing into my health. It was challenging at first, but he made this road to a healthier life so worthy! So if you're an athlete or a fitness guru who needs recovery, go here and get the proper services. If you're ready to get ahead of your health, fill out a fitness consultation form on the website. He’ll customize the perfect package that fits you!