Improve Blood Sugar. Build Strength. Restore Health Through Exercise Science.

This is a 12-week evidence-based metabolic health program designed specifically for adults with Type 2 diabetes, pre-diabetes, obesity, insulin resistance, and metabolic syndrome. 

RIU Diabetes Performance & Metabolic Health Program 

The RIU Diabetes Exercise & Metabolic Health Program is a 12-week exercise-physiology and wellness-coaching program for adults living with Type 2 diabetes, pre-diabetes, insulin resistance, obesity, or metabolic syndrome.

Developed by an Exercise Physiologist, the program combines fitness assessment, individualized exercise programming, progress monitoring, physical-activity education, and lifestyle coaching. Exercise programs are designed around each participant’s fitness level, functional capacity, health history, physician recommendations, and personal goals.

Potential Benefits:

Improved cardiovascular fitness and exercise capacity

Increased strength, mobility, and physical function

Support for healthy weight and body composition

Greater exercise consistency and confidence Support for blood-glucose and cardiovascular health alongside medical care 

Ongoing accountability and home-exercise guidance

This is a nonmedical exercise and wellness program. RIU does not diagnose, treat, reverse, or cure diabetes; provide medical nutrition therapy; prescribe therapeutic diets; or manage medications. Participants should continue working with their physician and Licensed Dietitian Nutritionist. Medical clearance may be required, and individual results will vary.